Calcium content of Raw Vegetables

These are values representative for vegetables collected from across the country; precise values will vary somewhat between regions.

Raw Vegetable

Scientific name

Calcium content,
mg per 1 cup

Total weight
grams per 1 cup

Alfalfa sprouts Medicago sativa

10

33

Arrowhead Sagittaria latifolia

1.0

10

Asparagus Asparagus officinalis

28

134

Mung bean sprouts Vigna radiata

13

104

Snap beans
(green or yellow)
Phaseolus vulgaris

41

110

Beet greens Beta vulgaris

46

38

Borage Borago officinalis

83

89

Broccoli Brassica oleracea
    Florets (Botrytis Group)

34

71

    Leaves

24

50

    Stalks

40

85

    Whole plant

42

88

Cabbage, green Brassica oleracea
(Capitata Group)

42

89

Cabbage, red Brassica oleracea
(Capitata Group)

45

89

Chinese cabbage, pak choi Brassica rapa
(Chinensis Group)

74

70

Chinese cabbage, pe-tsai Brassica rapa
(Pekinensis Group)

58

76

Savoy cabbage Brassica oleracea
(Capitata Group)

24

70

Carrots Daucus carota
    Chopped

34

128

    Grated

30

110

    Strips or Slices

33

122

Cauliflower Brassica oleracea
(Botrytis Group)

22

100

Celeriac Apium graveolens

68

154

Celery Apium graveolens
    Diced

48

120

    Strips

50

124

Chard, Swiss Beta vulgaris (Cicla Group)

18

36

Chicory Greens Cichorium intybus

180

180

Chives (per tablespoon) Allium schoenoprasum

2

3

Collard Greens Brassica oleracea
(Acephala Group)

52

36

Coriander (cilantro)

30

46

Cress, Garden Lepidium sativum

40

50

Dandelion Greens Taraxacum officinale

103

55

Dock Rumex spp.

58

133

Eggplant Solanum malongena

5.7

82

Endive Cichorium endivia

26

50

Jerusalem Artichoke Helianthus tuberosus

21

155

Kale Brassica oleracea
(Acephala Group)

90

67

Kale, Scotch Brassica napus
(Pabularia Group)

137

37

Kohlrabi Brassica oleracea
(Gongylodes Group

32

135

Lambsquarter Chenopodium album

309

100

Lettuce, Butterhead Lactuca sativa

18

55

Lettuce, Cos, Romaine Lactuca sativa

20

56

Lettuce, Iceberg Lactuca sativa

10

55

Lettuce, Looseleaf Lactuca sativa

38

56

Mustard Greens Brassica juncea

58

56

Mustard Spinach Brassica rapa
(Perviridis Group)

315

150

New Zeland Spinach Tetragonia tetragonioides

32

56

Okra Abelmoschus esculentus

81

100

Parsley Petroselinum crispum

83

60

Parsnips Pastinaca sativa

47

133

Peas, Edible Pods Pisum sativum
    Chopped

42

98

    Whole

27

63

Peas, Green Pisum sativum

36

145

Peppers, Sweet
(red,green,yellow)
Capsicum annuum

13

149

Pumpkin Cucurbita spp.
    Canned

64

245

    Flesh

24

116

    Flowers

13

39

    Leaves

15

39

Purslane Portulaca oleracea

28

43

Radishes Raphanus sativus

28

116

Radish Seed Sprouts Raphanus sativus

19

38

Rutabagas Brassica napus
(Napobrassica Group)

66

140

Salsify Tragopogon porrifolius

80

133

Spinach Spinacia oleracea

30

30

Squash Cucurbita spp.
    Summer

23

113

    Winter

36

116

    Zucchini

23

110

Turnips Brassica rapa
(Rapifera Group)

39

130

Turnip Greens Brassica rapa
(Rapifera Group)

104

55

Watercress Nasturtium officinale

40

34

Benefits of ANUPAM Feeds

01. Rabbits prefer to feed that is sweet and contain an intake of molasses. Feed Mesh of ANUPAM are characterized by the high quality of feed in Mesh Form which contain natural materials mixed in a homogenous manner, since rabbits prefer powder feed to pellet feed when given the choice.
02. Feed pellets do not give the rabbit the freedom to select types at the expense over other types as in the case of mixtures of grains which effectively contributes to satisfy the following nutritional needs:

Protein: that is necessary for bodybuilding, growth and production and one of its sources (Pulses).

Carbohydrates and Fibers:  The carbohydrates are the main source of energy in the feed grains (corn, barley and etc). Also, fibers are very important which is available mainly in grains to improve the digestion efficiency.

Fat: which provide the body with energy especially the mothers, during the first period of lactation as well as the periods of fattening during the final stages.

Vitamins and Mineral Premixes: vitamins are important elements that play a key role especially for the lactating mother, pregnant female rabbits and increase of fertility of males as well as regulating the vital processes of the body.  They are added if necessary in predetermined quantities, the most important vitamins are (A, D, H, K, and C). Mineral salts are (calcium, phosphorous, potassium, magnesium, iodine) in addition to the sodium chloride, which is very important to increase the productive efficiency of growth and formation of bones.  They play a major role in the assimilation of feed, increase the resistance of rabbits to stress & temperature changes, & diseases and this is what HAF provided in its feed.
For rabbits to stay healthy and keep it high productivity, they need enough amounts of mineral salts and little amounts of vitamins. All these ingredients are available in ANUPAM RABBIT FEED MESH, they are important for a healthy bodily functions. When rabbits decrease their consumption of these feeds, they show illness symptoms. The aim of taking these feeds is to avoid symptoms of the lack of these ingredients.

Calcium and Magnesium:
Calcium is the major component of bones, together with phosphorus in the proportion 1:2. Calcium is of the major biological factors in muscle movements in its three types; corporal, cardiac or pliable. It is also important in neurological cells and in transferring the neurological messages. It also helps the Magnesium in issuing the neurological signals. So, the balance between Calcium and Magnesium levels is very important to   maintain the efficiency of the neurological and muscle signals.
The major store for Magnesium in the body is the bones. It plays a vital role in food assimilation.. as for phosphorus, most of it (80%)can be found united with Calcium in the bones. It plays a vital role in transferring energy. Vitamin D participates in preserving the levels of Calcium and Magnesium in the body. The average of this mineral being absorbed by the intestinal canals depends on vitamin D.
The rabbits need of Calcium and Magnesium during their growing stages are greater than those of the fully grown rabbit. The Calcium and Phosphorus are added to the bones of growing rabbits when the level of those two minerals in their blood is high enough. The needs of a lactating rabbit are even higher than those of a growing rabbit.

Nutritional Needs:
Nutritional needs of rabbits depend on age, weight and the productive state of that rabbit. Therefore, when preparing a rabbit feed, the age, weight and productive state should be known:

1- Keeper Needs:
These are the energy and protein needs of a rabbit in state of total rest and not performing any effort. keeper’s needs depend on their weight; for a 3kg rabbit, the protein needs are 14 gm of digested protein.

2-Growth Needs:
These are the energy and protein needs of a rabbit during the growth period. It increases with growth and weight increase. At the age of 3 months, for example, the rabbit weight is three times its weaning date weight. The needs for protein depend on age and the type of protein and necessary amino acids available in the feed pallets. As for fiber, it should not be less than 12%.

3-Pregnancy needs:
These needs increase gradually during the period of pregnancy, so that the mother may not get fat. Pregnant rabbits are offered a high energy pellet with special protein and amino acids ingredients.

4-Lactation Needs:
The nutritional needs of a lactating rabbit increases gradually in its energy and protein contents to cover its special needs.

5-Male Needs:
Males need around 1.5-1 of a keeper need from energy and protein.

ANUPAM Standard Rabbit Feed Mash

Product Protein percentage Fiber percentage
R-0218 18% 16%
R-0415 15% 18%

01. Pregnant  Rabbits: (around 30-31days)
(R-0318) feed amount around 180-200 gm/day

02. Lactating Rabbits:
(R-0919) feed amount around:
Week one = 220-250 gm/day
Week two + three = 250gm/day
Week four = 350-450 gm/day

03. Fattening Stage One: (age 1month-2months)
(R-0218) feed amount around 100-120 gm/day

04. Fattening Stage Two : (age 2months-2.5months)
(R-0716) feed amount around 120-150 gm/day

Feed Changing Method:
Since rabbits are very sensitive to feed change, it is important to move from one type of pellet to another gradually. Sudden change is very harmful; it may lead to digestive problems and diarrhea.
The best method is to start the new pellet in little amounts increased gradually on the expense of the old pellet, until change is complete within a week when the new pellet is introduced in full.

The connection between heat and humidity and its effect on rabbit nutrition:
When rabbits are subjected to high temperature, it tries to use different ways to overcome as much as possible the added temperature (like rapid breathing and laying flat on the cage floors). If it does not succeed, a chain of changes take place in the behavior and physiology of the rabbit. These include less feed consumption, low food transformation, imbalance in food assimilation in blood. When the temperature rises above 35 degrees centigrade, the rabbit cannot manage to regulate its body temperature, and a number of biological changes take place as a result of heat stress.
The temperature of the animal environment is closely related to relative humidity. Humidity is considered more important, as the effect of heat increases with high humidity level. From all the above, it is clear now, that an animal’s biological functions are affected by heat and relative humidity, and this ultimately affects the productivity of the animal.